Training Heavy with a 100lb Medicine Ball
Wrestling with a 100lb medicine ball is the kind of workout that reminds you exactly where your weaknesses are the moment you try to lift it off the floor. It's not like a barbell where the weight is evenly distributed and you have a nice, knurled grip to hang onto. Instead, you're dealing with a bulky, shifting mass that wants to roll away or crush your toes. If you've been sticking to dumbbells and machines, this is a massive wake-up call for your central nervous system and your stabilizer muscles. ...